Have you tried visiting local spas and massage parlors for self care, but still end up feeling stressed, overwhelmed, and burnt out? That’s because self-care is so much more than a place you go or an activity you do.
- One 15-minute self care session
- Personalized self care strategies
- Self-awareness homework
During this 15-minute session, Kahdija will explore your current barriers to achieving restful self-care time and work with you to start developing a personalized self-care strategy you can immediately work on implementing.