How To Write Your Own Affirmations
Learn Kahdija Imari’s method for writing affirmations that make you feel seen and loved in ways you may not have experienced yet, while also making your heart smile.
How to begin your self care journey
Don't know what to do with your me time? This mini course will teach you the basics of what self care really is and how you can get started with making your self care work for you.
why self care starts with self talk
On average, people associate self care with physical activities. But I've found that starting with how we think of ourselves creates a higher success rate when life's struggles put our self care routine to the test.