Let's talk about the idea I have to help you relearn how to speak to yourself in a loving way!

There was a time when I thought all my ideas need to be individual projects.

If we are all human and we are all imperfect, we ALL will fail to treat some person we meet exactly how they want to be treated.

Sometimes the answer to this question may be money, work, love, or even life itself. But majority of the time, we don't even know why we lose restful sleep. My thoughts are flowing on this topic after seeing an IG post by Michell Clark. Listen in to hear about his post and my reflective thoughts ...

I saw an Instagram post by Sylvester McNutt III and was immediately inspired to record tthis episode. The post called out people pleasers for not communicating well within healthy relationships.

In this week's episode, I'm sharing how someone unintentionally made me feel like our conversation was getting too deep, we needed to focus on moving past the situation, and how this type of reaction during a deep conversation can leave a lasting impact on someone's self-confidence.