If self care takes self work, writing an affirmation takes introspection.

I've been writing affirmations for a year and a half now, and I have realized that I have a formula that leads me to successfully write them. Here's 3 things you need to know and also agree to before starting to write affirmations.

Sometimes affirmations can be basic, not very inspiring, and lacking impact. But what happens when an affirmation is so impactful that it alters your self perception. Let's explore 3 possible outcomes of the effectiveness affirmations can have on your self-image.

Completing almost any task that is new you will take a clear and focused mind. Let's learn five ways you can clear that cluttered mind of yours so you can write your own impactful affirmation.

Affirmations are not a one size fits all category. So let's learn some questions we can all ask ourselves that will help us when writing affirmations that are very personalized to our situation or circumstance.

The experience of writing affirmations is solely for your own mental and emotional wellness. Let's learn what tools you'll want to consider investing in before starting your new practice.