I saw an Instagram post by Sylvester McNutt III and was immediately inspired to record tthis episode. The post called out people pleasers for not communicating well within healthy relationships.

In this week's episode, I'm sharing how someone unintentionally made me feel like our conversation was getting too deep, we needed to focus on moving past the situation, and how this type of reaction during a deep conversation can leave a lasting impact on someone's self-confidence.

People pleasing goes far beyond your peresonal life when you're a business owner. Once you heal and are free from pleasing others, you realize your business can become whatever you want it to be.

I saw a quote from Cardi B about how she betrayed herself when giving to others. Listen in to learn how I too have done this in my life and how I plan to stop doing it.

I've been writing affirmations for a year and a half now, and I have realized that I have a formula that leads me to successfully write them. Here's 3 things you need to know and also agree to before starting to write affirmations.

There are many reasons why it can be difficult to accept a new title for yourself. This week’s episode explores the new title that is upon me and what brought me to see the need for it in the world.