The experience of writing affirmations is solely for your own mental and emotional wellness. Let's learn what tools you'll want to consider investing in before starting your new practice.

On February 1st, I posted the below photo on my Instagram page with a caption that was very transparent and quite convicting.   • • • "If someone you're talking to keeps trying to cross a boundary you have set and are attempting to uphold... they are not respecting your wishes and therefore do n...

Today’s episode is all about achieving your goals in 2021. Set them and achieve them. That’s all you have to do!! I really want you to search deep within yourself to unearth specific goals that you can hold yourself accountable to come December 2021! We’re also going to learn and attempt to exerc...

Today’s episode is all about self-care. It is the time of year when I think it is definitely good for everyone to pause and recharge themselves, whether you have a large family, small family, or you are single. Do what you need to do to encourage your own happiness. I hope you enjoy sweets.

Today’s episode might sound a little intense if you’re not willing to talk about sex in relationships and situation-ships. I completely understand if you would rather not listen to this chat. But if you are, you’re going to learn some of my thoughts on transparency and sexual motives. I hope you ...

I have been following author, Alex Elle for years and she recently posted some affirmations on her IG (@alex_elle). In this episode, I dive into what these affirmations mean or have meant to me and ponder whether I’m on track to believing these affirmations about myself. I hope you enjoy sweets.