Affirmations are not a one size fits all category. So let's learn some questions we can all ask ourselves that will help us when writing affirmations that are very personalized to our situation or circumstance.

In this episode, Kahdija opens up about why she's been on a podcasting hyatus and what she learned in the meantime.

The experience of writing affirmations is solely for your own mental and emotional wellness. Let's learn what tools you'll want to consider investing in before starting your new practice.

On February 1st, I posted the below photo on my Instagram page with a caption that was very transparent and quite convicting.   • • • "If someone you're talking to keeps trying to cross a boundary you have set and are attempting to uphold... they are not respecting your wishes and therefore do n...

Today’s episode is all about achieving your goals in 2021. Set them and achieve them. That’s all you have to do!! I really want you to search deep within yourself to unearth specific goals that you can hold yourself accountable to come December 2021! We’re also going to learn and attempt to exerc...

Today’s episode is all about self-care. It is the time of year when I think it is definitely good for everyone to pause and recharge themselves, whether you have a large family, small family, or you are single. Do what you need to do to encourage your own happiness. I hope you enjoy sweets.